Step 1: Place 1 part coral or green lentils, mixed with 1 part vegetable broth and 1 pinch of salt, in a glass dish. Step 2: Place this dish on a baking tray suitable for your oven. Step 3: Steam intensely at 100°C for 13-15 min. It’s ready!
How to properly cook green lentils?
Depending on the variety, it takes between 15 and 20 minutes for red and green lentils, which are the fastest to cook, up to about 60 minutes for clear lentils. To save 10 minutes of cooking, you can also cook them in a pressure cooker or even 15 minutes in a pressure cooker (with 1.5 times the volume of water).
How can I prevent lentils from drying out? Lentils have the advantage of not requiring prior soaking. All you have to do is rinse them quickly with cold water. Then place them in a large saucepan filled with cold water with three times their volume.
How much water for 500 g of lentils? The quantity of water For this quantity of lentils it is therefore advisable to provide: 312.5 x 2.5 = 781.25 ml of water (one can easily simplify up to 780 ml).
Why soak lentils before cooking?
Pre-germination and cooking Legumes are therefore more digestible and their nutritional intake is multiplied by ten. Remember to soak them for at least 1 night in a bowl of water. Rinse and drain before cooking.
How much water to cook the lentils? As for the quantity, if you want 100 g of lentils, add 300 g of water, which is 3 times the volume.
How to soak lentils? Lentils should be soaked in salted water for 2 hours before putting them on the stove. This will prevent resale during cooking. Cooking will also take less time. Your skin will be more fragile.
What are the benefits of lentils?
5 health benefits of lentils
- Lenses are good for the line. …
- Lentils to fill with protein and iron. …
- Lentils, a concentrate of minerals. …
- Lentils, an excellent source of fibre. …
- Lentils are rich in antioxidants.
Is it good to eat lentils at night? If you want to eat lentils, you can eat them in the evening or at noon depending on your appetite! If you are hungry in the evening, it is better to eat a plate of delicious lentils and avoid the evening snack (which will make you fat) for a meal that is too light.
When to eat lentils? LIGHT – To make sure you don’t run out of money, it’s an Italian tradition that the first meal of the year is lentils. For the most superstitious there is no secret: to be sure of having a prosperous year, you have to taste lentils on January 1st.
Does he soak the red lentils?
Soak: Soak in a bowl of cold water for at least 8 hours (except red lentils), mix the water (in saucepans!) and rinse before cooking. This shortens the cooking time and softens the fibers.
How to cook red lentils? Cook. Wash and collect the lentils first. Simmer the red lentils, covered, in three times their volume of water for about 15-20 minutes or until the lentils are tender.
Need to soak red lentils? Unlike other legumes, you don’t need to soak them overnight. Then put the red lentils in a saucepan and add the water, about three times its volume. … Don’t be surprised if the lenses change color.
How to eat raw lentils?
To eat them raw, all you have to do is germinate them, which only takes 2 or 3 days. They are delicious in salads and go particularly well with tomatoes. carrots, herbs, onions, leeks and sprouted seeds, etc.
How are lentils eaten? Lentils go well with many foods: meats, sausages, fish, cereals, vegetables and can also be used in a sweet version! They can be cooked in salads, mashed potatoes, soups and hot or simmered dishes. For an ideal protein ration, supplement them with cereals!
How to eat dried lentils? Try lentils as a garnish (mashed, alone or mixed with vegetables) or in salads, soups and stews. 1 cup (250 ml) of dried lentils will yield 2.5 cups (625 ml) of cooked whole lentils or 2 cups (500 ml) of broken cooked lentils.
Why should I wash lentils before cooking them? But before cooking, lentils should be washed thoroughly as they can become dusty. Soaking them in water the night before would be a big mistake. It is supposed to inflate them, tender them and make them more digestible. … That is 4 times the height reached by the lentils in the pan.
When is the best time to eat raw vegetables?
Our dishes should always be very colorful and highlight all the vegetables. When taken at the start of a meal, raw vegetables and salads prepare digestion well. They create an ideal situation in our stomach to receive the food that follows.
Why am I no longer digesting raw vegetables? Crudités: they are not always easy to digest Our digestive tract often complains when it comes to excess fiber provided by raw vegetables. … They remain intact and can irritate the walls of the digestive tract because they are hard (especially cellulose and lignin), and then it hurts.
Is it good to eat raw vegetables in the evening? They can be consumed at will, as they are good for health. Rich in fiber, vitamins and nutrients, they promote circulation and help eliminate them. Low in calories, they will adapt perfectly to all dinners, accompanied by fish or white meat.
