How to dehydrate fruits and vegetables in the oven: temperature and duration. Less economical than the sun, drying in the oven is only possible if placed at low temperature, between 40 and 70°C (th. 1-2). Above 90°C, food cooks, hardens and loses its nutrients.
What temperature to dehydrate fruits?
How to keep fruits dehydrated. In any case, if the drying has been done well, the dried fruits will keep for at least a year. It is preferable to place them in a dry and dark place by placing them in glass jars or in metal boxes (cookie boxes for example) which close hermetically.
How to dry apples in the desiccator?. Arrange the apple slices on the dishes of a dehydrator. Start dehydrating at 45°C maximum (to preserve vitamins and nutrients) for 8 to 10 hours, or until the desired texture is obtained.
Why wet your food?. Dehydration helps keep food longer because water promotes the growth of bacteria and mold. Once dehydrated, make sure that the food does not rehydrate and therefore store it in airtight containers.
Traditional dried fruits are types of dried fruits dried in the sun, such as raisins and dried figs, or dehydrated in blowers and other dryers, such as dried plums (prunes), apricots and peaches.
Soaking apples and pears in tangy fruit juice (pineapple or lemon) or vinegar water prevents them from browning while drying. Cooking at 50°C allows it to dry without cooking.
What are the benefits of dehydrated fruit? Dehydrated fruits, a good alternative In addition, these fruits are products particularly recommended for athletes or students during and after their performance because they have a high energy concentration and provide energy quickly, thus facilitating effort and healing.
To test if your fruits or vegetables are well dried, you can take a piece of the desiccator and cut it in half, because it is always in the center of the pieces that the drying is the slowest.
How do we make prunes?
In France, the Agen plum (Lot-et-Garonne prefecture in New Aquitaine) has been protected since 2002 throughout the European Union by a protected geographical indication.
Instructions
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- Place your plums on a delicate grid (be careful with the oven grid, your plums, while drying, could pass through the bars!)…
- Preheat the oven to 80°C maximum and put your plums to dry for 6 to 8 hours depending on the size.
Collection of plums Plums will be able to express their full potential on fairly deep and well-drained soils. The 180 to 360 stems per hectare put in place during planting will produce more than 60 years but their production will drop by around 30 years.
Preparation steps Put the plums and the alcohol in a glass jar and leave to macerate for 2 months. Heat 1 liter of water with the sugar until it melts well. Add this syrup and leave to macerate for another month. Filter and bottle.
How many prunes per day?
It is an excellent antioxidant By consuming 3 plums, you consume approximately 2000µmol of antioxidants and it is recommended to consume between 3000µmol and 5000 per day. The blackthorn therefore slows down the aging of cells. It also helps in the prevention of inflammatory diseases.
What is the effect of plums? Laxative effect This is the best-known benefit of this fiber-rich fruit. It is indeed recommended to consume it as a medicine to fight against constipation. In addition to its laxative effect, the plum also has a regulatory role in intestinal circulation.
The thistle, consumed during the meal, also facilitates the evacuation of fats, by its decisive action on the circulation. In addition, the sloe, although sweet in taste, contains only 20 calories!
How to eat plums for transit? Plums, figs or apricots are rich in fiber and stimulate intestinal circulation. For example, a handful of figs provides a quarter of the daily fiber requirement. If you are constipated, eat a few dried fruits every 3 hours, accompanying this small snack with a glass of water.
What vitamins in plums? This dried fruit is a source of provitamin A (beta-carotene), from the group of vitamins B, in particular B6, but also of minerals: iron, copper, potassium, phosphorus, magnesium. It contains a large amount of phenolic compounds with antioxidant properties.
Plums 3 to 4 plums per day are enough to be consumed as a replacement for daily fresh fruit (ie 15 to 20 g of carbohydrates and 75 to 100 kcal, or the equivalent of an apple of 150 to 200 g).
Soak 10 plums in a bowl of cold water overnight, after halving and soaking. Cook them for 2 hours, changing the water once. In the morning on an empty stomach, eat the plums and drink a glass of cooking water.
Are prunes fattening? Its nutritional qualities are undeniable and contrary to popular belief, the Agen plum does not make you fat.
How to store homemade prunes?
Why soak plums? Take it easy : & quot; In the evening before going to bed, soak three dried plums in a bowl covered with water, leaving it protruding a good centimeter, and in the morning on an empty stomach, swallow the plums and the diluting liquid. & Quote; Maceration improves its intestinal digestibility. And the water supply will optimize its performance.
Plums can be kept for a few months at room temperature in their original packaging. However, they should be stored away from heat and humidity. Once the sachet has been opened, they will keep for a few days in the refrigerator, the ideal being to keep them in an airtight box.
How to make plums in the desiccator?. Wait about 14 hours. Plums take about 14 hours to dry completely in a desiccator. However, depending on the quality of the plums, they may require more or less time.
Storage: These Agen plums can be stored in a pocket for an average of 1 year (BBD). Once opened, put the bag in an airtight box, which is kept in the refrigerator, it will keep for 2 months.
Storing dry foods Store them in a dry place away from light. The best way is to place your dried fruit in glass jars or metal boxes (cookies for example) that close hermetically. Good plastic boxes are also tricky.
