How to Make Homemade Peanut Butter Blend the peanuts in a blender or blender on high speed. Run the blender in 2 minute increments until a smooth paste forms. Put the paste in a jar with a lid.
How to make healthy homemade peanut butter?
No complicated operation, just equip yourself with a good blender who is not afraid of work, a little patience, and an empty jam jar! The technique is simple and can be used for any type of nut.
Peanut butter can be stored in the refrigerator. This way we can keep it for 1 or 2 months after opening. Prevent the fat from rising by turning the pot upside down.
Although peanut butter contains 50% fat, it is « good fat ». Indeed, it contains a large proportion of unsaturated and monounsaturated fats, which are also found in olive oil, for example. Benefits that can help fight bad cholesterol and increase energy.
Another option is to add heat. By reheating the peanut butter, it melts a little, relaxes and liquefies and is easier to process in this state.
How to use peanut butter?
You can have peanut butter as a pre-workout snack or with breakfast. To do this, coat a slice of multigrain bread with a tablespoon or two of peanut butter. But be careful not to be allergic to this superfood!
Top 10 foods that make you fat
- 1 – bananas. Fruit juices and smoothies are best in the morning or as a snack to provide you with vitamins and energy for the day. …
- 2 – corn. …
- 3 – chicken. …
- 4 – guacamole. …
- 5 – olive oil. …
- 6 – bread. …
- 7 – Dried fruits. …
- 8 – cereal bars.
Is peanut butter good for you? From a nutritional standpoint, peanut butter contains protein and fat. These are 85% unsaturated fats which are good for your health and which we should not do without.
How much peanut butter per day? 10 to 20 g per day (i.e. 2 good heaped teaspoons) is a reasonable ration to make an interesting healthy alternative to fats (oil, coconut milk, etc.)
Indeed, just like avocado, peanut butter is composed of good fats, the calories it contains are used immediately by your body instead of being stored and therefore do not make you fat.
In a sandwich, in a pastry, with a spoon… Peanut butter is a sacred food in the United States. According to the National Peanut Board, nearly 85% of Americans regularly buy this peanut butter spread.
How to make peanut butter liquid?
Peanut butter or peanut butter or peanut paste is a spread made from peanuts.
Peanut butter, made only from peanuts, should be stored in an airtight container. It can be stored in a cupboard or in the refrigerator. Use it within 6 months. All other types (with added oil) can be stored unopened in a cool, dry place, e.g. B. a cabinet can be stored.
The solution to the peanut butter consistency problem is to apply some gentle heat with a microwave or low burner, or add a hot liquid. For liquefaction without heat, use a blender and a liquid ingredient to dilute them.
Is it good to eat peanut butter?
What does peanut butter taste like? I love peanut butter, this little peanut taste, this very special texture makes it one of my favorite oilseed purees.
10 to 20 g per day (or 2 good heaped teaspoons) is a reasonable ration to make an interesting healthy alternative to fats (oil, coconut milk, etc.)
How to eat peanut butter to gain weight? Peanut Butter Weight Gainer Peanut butter is easy to combine with snacks like a protein shake or sandwich. In addition, it is an inexpensive source of protein that will appeal to small budgets.
A staple in the United States, peanut butter (peanut butter) is eaten as a spread on bread. It can also be used in place of unsalted butter in our baked goods. In Asian cuisine, it is used to make the famous chicken with satay sauce.
