This very easy to use tool allows you to combine all the foods you want: apples, strawberries, tomatoes, bananas, carrots and even almonds for the other varieties. … The food is so very fast.
Why drink a smoothie?
Rich in water and fiber, smoothies are powerful natural drinks that suppress the appetite… and are healthier than soda or coffee! Also, due to the high fiber content, smoothies often prove to be real digestive aids.
Why shouldn’t fruit be mixed? Do not mix fruits and vegetables Without forgetting that their fibers act like sponges, which absorb some of the sugar and fats during meals. In other words, vegetarians say a reduction in sugar”, specifies Sophie Delcourt.
When to drink a smoothie? Indeed, the smoothie remains a source of carbohydrates. Despite its popularity, it therefore cannot be consumed all day like water. In fact, a smoothie should be added to one of the main meals. For example, it can be easily consumed for breakfast or during a snack.
How to arrange fruit in a basket?
In the same way, avoid putting fruit on girls. Apples and bananas are fruits containing ethylene: a natural gas that stimulates and accelerates ripening. Therefore, it is better to separate them from other fruits – with the help of leaves, for example.
Where to put fruit in the kitchen? A place of choice for fruits and vegetables Unlike us, fruits and vegetables are not liked, they have never been selected, in a sunny place… In the kitchen or anywhere, so we gain the place without direct light. , where the temperature is relatively stable.
How to put fruit in a basket? When we combine climacteric and non-climacteric fruit in a fruit bowl or basket, we are encouraging and accelerating the ripening of the whole, so it is important to take care to separate them well to avoid any rotting.
What fruits should not be put on bananas? So remember that you have to separate the bananas and the apples. For what? Because these are the two fruits that produce the most ethylene gas!
Why put ice cubes in a smoothie?
If he has a spoon (or other), you risk breaking the blade of the mixer! Instead, place 2 or 3 ice cubes. In addition to refreshing the smoothie, and acting as a binder, they will know how to mix the drink well.
How to save a smoothie? To maintain the nutritional value of your smoothie, it is important to drink it immediately after making it. If you have leftovers, you can always pour them into an airtight bottle and put them in the fridge. Take it within 24 hours to benefit from its vitamins.
How to make a smoothie? My tips for successful smoothies {and sunny smoothie recipe}
- Choose spring or frozen fruits. …
- Choose natural sugar. …
- Choose your color. …
- Want more cream? …
- Add protein. …
- Sprinkle with healthy hipster ingredients
How many blueberries per day?
However, as long as you eat a daily serving of 150 grams.
Is it fun to eat blueberries? Whether you eat them fresh or frozen, in the form of flour, juice or jam, blueberries have many benefits for you. Rich in vitamin C and antioxidants in the form of flavonoids, these fruits are anti-aging fighters.
How to eat fresh blueberries? Obviously, blueberries go well with: dairy products such as fromage frais, yogurts, crème fraîche…; other fruits for vitamin salad; a few berries (raspberries, currants, blackcurrants) for a red fruit soup.
Why use an immersion blender?
Its purpose: to make soups, smoothies, purées, fruit coulis directly from the container, soup, cosmetics, soups, compotes, milkshakes, etc. Its function: to mix, but also to beat or kneel.
How much does an immersion blender cost? It is better to choose quality blenders made by big brands such as Bosch, Moulinex, Russell Hobbs, Kenwood, Krups or even Magimix which cost between 20 and 60 euros depending on their power and the ingredients included.
How to use an immersion blender? To start the manual, you must press and hold the start button until the ingredients are combined. For the stability of the machine, it is preferable to take a coupling device between the two arms.
Why buy an immersion blender? The hand machine is very efficient, quick and easy to hold, takes up little space and allows you to combine all kinds of settings with minimal effort. And why are you knocking? Quite simply because it can be immersed in any container (even pot) without risk.
Does banana juice make you fat?
However, as an indication, we can however estimate the caloric value at around 45/50 Calorie per glass of juice. … This is the case of bananas which represent 90 calories per 100 g or grapes (72 calories per 100 g). Low-calorie fruits are horse, apple, tangerine and kiwi.
Why aren’t bananas fattening? As part of a varied and balanced diet, the banana is no more fatty than any other fruit! … At 90 calories per 100 grams, girls have more calories than an apple (52 calories). It contains a lot of carbohydrates, but if you eat one a day and not three in a row, you will not gain weight.
Is fresh fruit juice fattening? It’s not necessary! Fruit juices are high in sugar and some bottles of industrial fruit juices contain more sugar than sodas! Thus, the caloric intake is sufficient, and can weigh up to 40 calories per 100 grams.
Where to buy onion juice?
Onion juice, for the treatment of hair loss, clever, but useful residue, odorless, scary, 500 ml. : Amazon.co.uk: Beauty.
How to make onion juice for weight loss? Place the onion skins in a bowl filled with water (about 1 L). Cook for about 5 minutes. Remove from heat, simmer, cover, for 10 minutes. Mix well.
How to get onion juice? To extract the juice we advise you to use the juice extractor. Peel a squash, grate it and squeeze out the juice. Then cut the onions into 4 pieces before draining the juice.
Which smoothie milk?
Milk or juice are often used to make smoothies, but you can also use water, coconut milk, yogurt, or plant-based milk such as soy, almond, or oat milk X Source of research.
Are homemade smoothies fattening? Just because your smoothie is full of fruits and veggies doesn’t mean it’s low in calories! …Even raw smoothies can lead to weight loss if you’re not careful what you put in them: your smoothie has too many ingredients.
