Depending on the size of the vegetables, cut them into 5-7 pieces. Then heat some butter or olive oil in a saucepan and cook the dill over high heat for 5 minutes. Then lower the heat, add a little water and simmer for another 20 minutes.
Does fennel prevent you from sleeping?
Digestive, diuretic, drying, combats tension problems, transit disorders, infant colic, painful menstruation, also improves lactation, sleep, has an expectorant effect on coughs, restores good breath and is a slimming ally…
When to drink fennel tea? Add 1 g to 3 g of dry seeds and coarsely grind them in 150 ml of boiling water for 5 to 10 minutes. Drink 2 to 3 cups a day, between meals.
What are the benefits of fennel? Rich in potassium, fights hypertension, reduces cardiovascular risk and the risk of cancer, during pregnancy, contributes to the good development of the baby by providing essential nutrients (vitamins and minerals).
Is fennel good for the intestines? Fennel contains fiber that helps the intestines function properly, he adds. But it also contains anethole, an essential oil with digestive properties. « It stimulates digestion, which avoids the feeling of heaviness after eating and prevents the formation of gas. »
How to give flavor to a dish?
5 tips to give taste to your kitchen!
- Herbs and spices. Known to all, we do not necessarily think of it for everyday dishes and we are wrong! …
- Dare the sweet and salty! …
- Consider decorative wreaths. …
- Vegetables/Fruits + herbs = winning duo! …
- Modify the classic « salt, pepper, mustard »
How to properly season a dish? In savory dishes, therefore, always add at least: sweet notes with sugar, honey, fruit, chutney, jam, ketchup… a little acidity with lemon, vinegar, mustard, capers or other seasonings…
How do you season the sauce? For most sauces, remember to add a little powdered vegetable broth: now available in all organic stores, you can pre-thaw it in a little hot water. This will enhance the taste of your sauce. If you have homemade broth, even better!
What spices go well together?
Win the spice duo on a savory dish: Paprika + (your choice): chilli, ginger, cumin, cloves… Cumin + (your choice): turmeric, paprika, ginger… Ginger: goes well with most pure spices! Cardamom + (optional): turmeric, cumin, ginger.
What spices go well with curry?
What spices should be combined with turmeric? Turmeric is an orange-yellow Indian spice. It is used in curry, bulk and colombo compositions. It goes well with other spices, such as ginger, coriander, pepper. But you can use it yourself.
What spices are associated with ginger? Ginger and Cayenne Pepper The spicy taste of cayenne pepper combines with the sweetness of ginger to create a unique blend that adds an Asian touch to your cooking.
Is fennel good for diabetes?
Fennel regulates our cravings. It contains a lot of fiber, a complex carbohydrate that swells when it reaches the stomach and causes a feeling of satiety. It also regulates blood sugar, preventing the onset of food cravings, especially after menopause.
Which spices lower blood sugar? Cinnamon. Cinnamon is a spice obtained from the bark of a species of cinnamon tree. It is the most suitable spice for treating high blood sugar in the treatment of type 2 diabetes. Indeed, cinnamon has known anti-diabetic effects, including lowering fasting blood sugar.
How to flavor carrots?
The list is long: curries, paprika, turmeric, saffron, cloves, oregano, paprika, cumin, peppercorns, juniper berries… For example, a little curry or cumin added to mashed carrots will transform almost a side dish to a complete meal. …
Which aromatic herbs with carrots? Eat carrots with parsley, basil, curry, green onions, sage or thyme. Or, if you want something a little more exotic, you can pair carrots with coconut and curry, cinnamon and nutmeg, or ginger.
How to season your vegetables? Here are some combinations of spices with vegetables: Spices for vegetables: curry (with zucchini), ginger (to enhance fried vegetables), turmeric (with carrots), sumac (with tomatoes), Espelette pepper (with ratatouille)
When is chard season?
Appearing on the Mediterranean coast, Swiss chard (also called Swiss chard) has been eaten since antiquity. High season June-Nov.
What is the difference between chard and chard? Swiss chard or Swiss chard, also called chard in the Nice or Lyon region, Swiss chard in Quebec, and perry in France, chard shears, Swiss chard or coast in French-speaking Switzerland, jotte or joust in the West of France, is a herbaceous plant. biennial of the Amaranthaceae family (or Chenopodiaceae in …
How to take care of chard? Attacks young leaves that become deformed. Treatment with « Pyrethrum plus pine oil » at night or with fern dung or black soap. Treat your plantations with a decoction of pyrethrum at night just in case of severe attack.
When does chard freeze? cicla) also called chard, chard, chard, jousting, depending on the region, is a vegetable plant with a two-year life cycle, but beware, fear of frost.
What is fenugreek in the kitchen?
Fenugreek is a spice that we do not know very well. The seeds are found in traditional cuisine and medicine in many countries. … Today, it is mainly found in spice mixes (curry, garam masala, ras el hanout, etc.) as well as in breastfeeding teas.
How to prepare fenugreek seeds? You can boil 2 or 3 teaspoons of fenugreek seeds in 250ml of water for 15 minutes and then drink the infusion to take advantage of its properties. You can do the same as the stew, soaking the spices overnight in cold water.
What replaces fenugreek? Fennel seeds can replace fenugreek, but are sweeter and can easily fill a dish. Therefore, you should use it sparingly. Chinese celery leaves can advantageously replace fenugreek leaves.
Where is fenugreek found?
Fenugreek powder, seeds and leaves can be found in supermarkets, in the spice section or in the fruit and vegetable section. Oil is harder to find in supermarkets. Therefore, you can go to a grocery store or an organic pharmacy.
What are the side effects of fenugreek? Side effects Consuming large amounts of fenugreek seeds can cause indigestion, usually temporary, due to their high fiber content. Prolonged use of fenugreek seeds in external applications sometimes causes allergic reactions.
How much fenugreek per day? Usually the dose is between 500 and 1000 mg per day, always taken before meals, but this will vary depending on your weight and muscle mass.
