Cooking chard: Simple and delicious recipes for a delicious cooking experience!

Cooking chard: Simple and delicious recipes for a delicious cooking experience!

Introduction

THEchard, also calledchardOrchard ribs, are green vegetables that can be prepared in many ways. Unfortunately, they are often underused in the kitchen. This healthy and tasty vegetable deserves a place of choice in our menus. here are somereceiptseasy and delicious for a successful culinary experience.

Chard gratin recipes

Chard gratin is a simple, economical dish that is perfect for vegetarians. There are several ways to prepare this gratin, but here is an easy and quick recipe:

Ingredients :

• 1kg ofchard
• 3 dl heavy cream
• 1/2 liter of milk
• 2 cloves garlic
• 50g butter
• 100 g of grated cheese
• salt and pepper

Preparation :

1. Wash themchardand cut the stems into 4 or 5 cm sections.
2. Cook them in salted boiling water for 5 minutes then drain them.
3. Purée the garlic, put it in a saucepan with the milk, fresh cream and butter.
4. Bring everything to a boil, simmer for 10 minutes.
5. In a buttered dish, spread a layer ofchard.
6. Season with salt and pepper and sprinkle with grated cheese.
7. Repeat the operation until you run out ofchard.
8. Then pour in the sauce and sprinkle again with cheese.
9. Bake in the oven for about 20 minutes at 200°C.

Chard ribs recipes

If you are looking for an original way to prepare chard ribs, try this recipe that combines chard and coconut:

Ingredients :

• 4 to 5 ribschard
• 1 can of 400g canned coconut
• 50g butter
• 1 lemon
• 1 onion
• 3 cloves of garlic
• 1 tablespoon of curry
• 1 tablespoon of turmeric
• 1 tbsp coriander
• salt and pepper

Preparation :

1. Wash and cut themchard ribsin small pieces.
2. Peel and mince the onion and garlic.
3. Heat the butter in a pan and sauté the onion and garlic.
4. Add themchard ribsand cook them for about 10 minutes.
5. Pour the contents of the coco box.
6. Add the spices: curry, turmeric, coriander, salt and pepper.
7. Let simmer over low heat for 20 minutes.
8. Add lemon juice before serving.

Chard Salad Recipes

Chard salad is a way to enjoy this healthy and colorful vegetable without having to cook it. Here is a fresh recipe full of flavors:

Ingredients :

• 1 bunch ofchard
• 1 Granny Smith apple
• 1 red onion
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 4 tablespoons of olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon of honey
• salt and pepper

Preparation :

1. Wash and chop themchard.
2. Wash the apple, core it and cut it into pieces.
3. Chop the red onion.
4. Prepare the vinaigrette by mixing the olive oil, balsamic vinegar and honey.
5. Add spices, salt and pepper. Mix well.
6. Arrange themchard, apple and red onion in a bowl.
7. Add the vinaigrette and toss gently.
8. Place in the refrigerator for 30 minutes before serving.

Conclusion

THEchardare a vegetable that is easy to cook and offers many culinary possibilities. In a gratin, in a salad, or even in a simmered dish, they allow you to vary the pleasures and treat yourself while filling up with nutrients. Don’t hesitate, try thesereceiptssimple and delicious for a successful culinary experience.

FAQs

Q: How do I choose fresh chard?

A: Swiss chard should have crisp, green leaves. The ribs should be firm. Avoid chard that has brown spots or wilted leaves.

Q: How do you store chard?

A: Swiss chard can be stored in the refrigerator, in the vegetable drawer. They will keep for about 3 to 4 days.

Q: Are Swiss chard healthy?

A: Swiss chard is rich in vitamins A, C and K. They also contain minerals like calcium, magnesium and potassium. Chards are therefore excellent for health.

References

– « Vegetables », Delphine de Montalier, Hachette Cuisine, 2011.

– « 50 chard recipes », Marie Vidal, Larousse Cuisine, 2016.