Cook parsnips in a delicious and healthy way: 5 easy and tasty recipes!

Cook parsnips in a delicious and healthy way: 5 easy and tasty recipes!

What is parsnip?

Parsnip is a root vegetable that has been cultivated since ancient times. It looks like a white carrot and has a soft, sweet texture. Parsnips are an excellent source of fiber, vitamins and minerals, such as potassium, calcium and iron. It is also very low in calories and fat, making parsnips a healthy and delicious vegetable.

Why cook parsnips?

Parsnips are a versatile vegetable that can be used in a variety of dishes. Whether you’re looking for a healthy meal option for your family or just looking to get more vegetables into your diet, parsnips are the perfect choice. Parsnip recipes are also quick and easy to prepare, making them perfect for busy people.

5 Easy and Tasty Parsnip Recipes

1. Parsnip puree

Ingredients:

• 1 pound parsnips, peeled and cut into pieces
• 1/2 cup of milk
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions:

1. Boil the parsnips in a pot of salted water until tender, about 20 minutes.
2. Drain the parsnips and place them in a food processor with the milk and butter. Mix well.
3. Salt and pepper to your liking.
4. Serve hot.

2. Parsnip soup

Ingredients:

• 1 pound parsnips, peeled and cut into pieces
• 4 cups of chicken broth
• 1 chopped onion
• 2 minced garlic cloves
• 1/2 cup fresh cream
• Salt and pepper to taste

Instructions:

1. Heat the oil in a large saucepan and sauté the onion and garlic until soft.
2. Add parsnips and chicken broth and bring to a boil. Simmer until the parsnips are tender, about 20 minutes.
3. Use a hand blender to puree the soup until smooth. Add the fresh cream and mix.
4. Salt and pepper to your liking.
5. Serve hot.

3. Roasted parsnips

Ingredients:

• 1 pound parsnips, peeled and cut into pieces
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh rosemary
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425 degrees F.
2. Toss the parsnips, olive oil, rosemary, salt and pepper in a bowl to coat well.
3. Place the parsnips on a baking sheet and roast in the oven for 20-25 minutes, or until golden and crispy.
4. Serve hot.

4. Grilled parsnip salad

Ingredients:

• 1 pound parsnips, peeled and cut into pieces
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons of honey
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. Toss the parsnips and olive oil in a bowl to coat well.
3. Grill the parsnips for about 8-10 minutes, turning once, until golden brown and crispy.
4. Mix the balsamic vinegar, honey, parsley, salt and pepper in a bowl to prepare the vinaigrette.
5. Add the grilled parsnips to the dressing and toss to coat well.
6. Serve warm or at room temperature.

5. Parsnip and lentil curry

Ingredients:

• 1 chopped onion
• 2 minced garlic cloves
• 1 tablespoon chopped fresh ginger
• 1 tbsp red curry paste
• 1 pound parsnips, peeled and cut into pieces
• 1 cup red lentils
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1/4 cup chopped cilantro leaves

Instructions:

1. Heat the oil in a large saucepan and sauté the onion and garlic until soft.
2. Add the ginger, curry paste, parsnips and lentils and stir well.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer until the lentils are tender and the parsnips are cooked, about 30-40 minutes.
4. Add the coriander leaves and stir well.
5. Serve hot over basmati rice or naans.

How to choose and store parsnips?

When buying parsnips, look for firm, smooth roots with no bumps or spots. Store them in a cool, dark place, such as a pantry or refrigerator drawer, for about two weeks. Parsnips can also be frozen, but they should be blanched first for better storage.

Conclusion

Parsnips are a delicious and healthy vegetable that can be used in many ways in the kitchen. Try these five recipes to cook parsnips in a delicious and healthy way.

FAQs

1. Are parsnips rich in nutrients?

Yes, parsnips are high in fiber, vitamins, and minerals, making them a healthy and nutritious vegetable.

2. Are parsnips gluten-free?

Yes, parsnips are gluten-free, making them a great option for people with celiac disease or gluten sensitivity.

3. Can I eat the parsnip raw?

Yes, parsnips are edible raw, but they taste best when cooked.

Cook parsnips in a delicious and healthy way: 5 easy and tasty recipes!